Probiotics (pro = promoting; biotic = life) are health-promoting that, according to the Food and
Agriculture Organization of the United Nations, are “live microorganisms which when
administered in adequate amounts, confer health benefits on the host”. Probiotics are the
‘good bacteria’ that when consumed, stimulate several health physiological benefits including:
Relief of gastrointestinal discomfort: bloating, constipation and/or diarrhea
Enhanced vitamin synthesis (esp. vitamins B and K)
Increased mineral absorption
Elevated gut epithelial wall integrity
Reduction of pathogenic bacterial infections (Helicobacter pylori, Samonella etc.)
Immune support
Stress relief
Alleviation of symptoms of metabolic syndrome (high cholesterol, adiposity, high blood sugar, fatty liver, etc.)
Enhance bile metabolism
And many more. There are several types of probiotics, each with their own set of.